People who eat significant quantities of processed foods end up consuming high levels of fat. Ready-made meals tend to have higher levels of fat as well. Since these meals are no longer part of our diet in our household and we eat little processed foods, the issue for us in trying to become self-sufficient is where to get sufficient fat from. The purchase of our Tamworth pig last October helped to provide us with a partial solution. As a traditional breed, Tamworths have a higher fat level than the tasteless, colourless pork sold in supermarkets nowadays which comes from mass-produced, modern breeds of pigs.
To work out how to extract the fat from the meat, I had to go back to a wartime Ministry of Food advice leaflet which explained how best to use the meagre fat ration. I had some bacon rind and some fat cut from the joint we roasted at Christmas. The rind itself was more skin than anything else. We cut it off before grilling the bacon as it is quite thick.
Using the advice from the wartime leaflet, I chopped the bacon and fried it (no fat was added) until all that was let was the liquid fat and crispy bits of rind/skin (see photo above). The fat was poured through a sieve into a bowl in which it could solidify. The crispy rind can be added to soups (or used as a nibble).
The fat from the joint was chopped up and then added to a pan. Enough water to cover the bottom of the pan was added. Bring the pan to the boil and then let it simmer. Stir regularly. You need to let all the water evaporate. The fat lumps soon start to release the liquid fat (see photo above) and reduced down to a fraction of their size. Once they are little more than dry fibrous lumps (see below) strain the fat through a sieve and leave to cool and solidify in a bowl. The lumps can, like the rind, be added to soups.
The final product should look something like this: